Classes

Little Tigers: 3-5 years old
Little Tigers will start to learn the basics of karate. Every move will be broken down step by step in a  fun and constructive manner. The Little  Tigers learn to "Focus and  have Self Discipline". Every class will leave your Tiger excited and eager for more. 
Karate: 

 

Karate is not only great for the mind but also provides a fun full body work out. Every class works on improving strength, coordination, self-defense and self confidence.  Classes consist of Kata(form), Kumite(fighting) and Kihon(application of technique). 

Fitness:

 

Our Fitness classes are designed to maximize the caloric expenditure. Every class has a combination of strength, cardio and calisthenics to provide the shock that your body needs for maximum benefit. Every class is unique, challenging and fun while catering to your individual  needs. 

OPENING HOURS
ADDRESS

Monday-Thursday

5:30am-9:00pm

Friday

5:30am-8:00pm Saturday

8:00am-1:00pm

Sunday

9:00am- 12:00pm

 

 

 

141 Main Street East Rockaway, NY 11518
SKAUSA.dojo@gmail.com

Tel: 516-596-7824
 

  • Facebook Social Icon
FIND US

SKA USA LLC

‚Äč